Eye Movement Desensitization and Reprocessing (EMDR)
What Is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment.
We all have life experiences and past learning that can negatively impact how we interpret new information and experiences. EMDR utilizes the brain’s adaptive information processing system to integrate past learning in a more helpful way and reduce the distress old memories carry. Bilateral stimulation (e.g., eye movements or hand-tapping) helps access the traumatic memory network and create new associations between distressing memories and more helpful ways of thinking.
EMDR takes a three-pronged approach to (1) uncover past events that have contributed to “old” learning; (2) desensitize current triggers; and (3) imagine future events to generalize skills for difficult situations that may arise.
Who Does EMDR Work For?
EMDR is effective for treating trauma, depression, anxiety, and a number of other symptoms that cause difficulty in daily living.
Additional EMDR Resources
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Lola Perez-Gavino, Clinical Psychologist:
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